There hasn’t been a day this past week where I haven’t cried.
I haven’t felt this anxious in quiet sometime which scared me. Just when I think I’m in a good place in my life the doubts, the fears, and the insecurities, that come along with my anxiety come back. My mind never seems to rest, and is always full of different thoughts.
Knowing that there are people out there in this world that are going through something way more difficult than me, makes me stop and breathe for just a second. In that second I think, my problems are so petty. However, every person has a story and every person has a reason to have bad days. It’s okay to be mad, it’s okay to cry, and it’s okay to be frustrated. Deal with those bad days knowing that you will get through it!
In no way do I post this or any of my other post for you to feel sorry for me. Sometimes I shutdown, close myself off, and pretend to be happy. I won’t talk about it to others. So instead of holding it all in, writing about how I feel is just one of my healthy and positive outlets to deal with my bad days.
I hate running. I dread running. I have to really prep myself to go for a run, let alone a long run! For those days when I’m anxious, mad, or don’t want to talk to anyone about what I’m feeling, running helps me get out of my head. I’m feeling great by the end of it, with no regrets that I started to go for that run in the first place. I’m not a runner by any means yet I found this to be another healthy outlet for me. Not only does Rooney help a lot but a good running playlist usually distracts me from it as well!
This is my current running playlist that get me through my runs! It is always changing just because I don’t like hearing the same songs every single time. Have a run and have a listen! Enjoy!